Directions:
- Stir the cornstarch and 1/4 cup broth in a small bowl until the mixture is smooth.
- Heat the remaining broth, garlic powder, broccoli, carrots, pepper and onion in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.
- Stir the cornstarch mixture in the saucepan. Cook and stir until the mixture boils and thickens. Stir in the chicken and cook until the mixture is hot and bubbling. Toss the chicken mixture with the spaghetti and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.34 Kcal (1450 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 5% | |
| Sodium | 592.24mg | 25% | |
| Potassium | 234.29mg | 5% | |
| Total Carbs | 59.87g | 20% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 5% | |
| Sodium | 157.41mg | 25% | |
| Potassium | 62.27mg | 5% | |
| Total Carbs | 15.91g | 20% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 2.26g | 34% | |
| Protein | 4.83g | 36% | |
| Vitamin C | 7.1mg | 45% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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