Trim Chicken Primavera Recipe

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Ingredients:

Serving

9 oz linguine
1 1/2 lbs boneless skinless chicken breasts, cut into chunks
2 tbsp olive oil
1 garlic clove, minced
1 zucchini, chopped
1 onion, chopped
1 red bell pepper, seeded and chopped
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried thyme
1 cup frozen green pea
1/4 cup parmesan cheese
salt and pepper

Directions:

Cook the linguine in plain water until done and drain.
Cook the chicken in the oil until done and remove.
Saute the vegetables, herbs and seasonings (except for the peas) in the same pan until tender.
Add the peas and cook until heated and tender.
Add the cooked chicken and linguini to the pan and toss, cooking until all is heated.
Adjust seasinging to taste.
Top with Parmesan cheese and serve.
Serve with favorite breads or salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.88 Kcal (1314 kJ)
Calories from fat	84.63 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	66.41mg	22%
Sodium	448.08mg	19%
Potassium	361.49mg	8%
Total Carbs	31.29g	10%
Sugars	3.01g	12%
Dietary Fiber	3.77g	15%
Protein	27.3g	55%
Vitamin C	22.2mg	37%
Vitamin A	0.4mg	14%
Iron	8.5mg	47%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	156.06 Kcal (653 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	14%
Cholesterol	33.02mg	22%
Sodium	222.78mg	19%
Potassium	179.73mg	8%
Total Carbs	15.56g	10%
Sugars	1.5g	12%
Dietary Fiber	1.87g	15%
Protein	13.57g	55%
Vitamin C	11mg	37%
Vitamin A	0.2mg	14%
Iron	4.2mg	47%
Calcium	44.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free

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