Swanson Citrus Chicken and Rice Recipe

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Swanson Citrus Chicken and Rice
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Ingredients
6
Count
Nutrition
325
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook chicken over mdeium high heat (10 minutes or until brown). Set aside.
  2. Add broth, juice, onion and rice to same pan. Cover and cook over low heat: 10 minutes.
  3. Return chicken to skillet. Cover and cook 10 minutes or until chicken and rice are cooked.
  4. Stir in parsley prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.91 Kcal (1360 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 1141.67mg 48%
Potassium 868.58mg 18%
Total Carbs 16.13g 5%
Sugars 3.31g 13%
Dietary Fiber 0.49g 2%
Protein 48.98g 98%
Vitamin C 27.9mg 46%
Iron 0.6mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 75.18 Kcal (315 kJ)
Calories from fat 14.8 Kcal
% Daily Value*
Total Fat 1.64g 11%
Cholesterol 32.22mg 46%
Sodium 264.18mg 48%
Potassium 200.99mg 18%
Total Carbs 3.73g 5%
Sugars 0.77g 13%
Dietary Fiber 0.11g 2%
Protein 11.33g 98%
Vitamin C 6.5mg 46%
Iron 0.1mg 3%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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