Suzanne's Ghormeh Sabzi Recipe

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Suzanne's Ghormeh Sabzi
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Ingredients
10
Count
Nutrition
177
Calories
Total time
540
Minutes
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Ingredients:

Directions:

  1. Wash thoroughly, drain, and chop in processor until it looks like chopped greens. Set aside.
  2. In large high pan, put small amount of canola oil in with 1 good size onion sliced.
  3. Saute onion and put 1/4 teaspoon nutmeg and 1/2 teaspoon cinnamon.
  4. When onion is pretty well sauteed with spices, add your cubed meat.
  5. Brown meat with onion and add salt and pepper.
  6. Add about 48ounces of water, 1/2 cup lemon juice to start, and 6 dried lemons ( have to puncture the lemons). If too thick, gradually add water little at a time because this will simmer away.
  7. In separate skillet, brown greens in canola oil stirring constantly so they don't burn. You just want to saute them good and then add greens to meat.
  8. Turn heat down and simmer.
  9. Here's the trick, the longer this cooks, the better the flavor savor's through it. You can start with covering the pan with a lid, stirring occasionally and then if you take the lid off, and there is too much water, simmer high so the water boils off. Stir so bottom doesn't stick. You kind of have to eye ball this and know what the consistency should look like. As I mentioned, if it looks too watery, boil sabzi/ meat mixture until right consistency. Taste to see if you need more salt, or more lemon juice. If you want more a sour taste, add lemon juice gradually.
  10. I usually cook this in the morning and let it simmer slowly all day, stirring at times. Make sure you have enough water on it though.
  11. Hope this doesn't confuse anyone. Let me know how yours comes out - Serve over rice - Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.63 Kcal (740 kJ)
Calories from fat 91.33 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 58.31mg 19%
Sodium 91.49mg 4%
Potassium 139.94mg 3%
Total Carbs 9.15g 3%
Sugars 0.32g 1%
Dietary Fiber 0.13g 1%
Protein 11.72g 23%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 206.83 Kcal (866 kJ)
Calories from fat 106.94 Kcal
% Daily Value*
Total Fat 11.88g 16%
Cholesterol 68.28mg 19%
Sodium 107.13mg 4%
Potassium 163.87mg 3%
Total Carbs 10.71g 3%
Sugars 0.37g 1%
Dietary Fiber 0.15g 1%
Protein 13.72g 23%
Vitamin C 7mg 10%
Iron 0.8mg 4%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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