Directions:
- Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl.
- Gently stir in crab.
- Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla.
- Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
- Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total.
- Transfer to a cutting board and tent with foil to keep warm.
- Repeat with the remaining 1 teaspoon oil and quesadillas.
- Cut each quesadilla into 4 wedges.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.18 Kcal (867 kJ) | ||
| Calories from fat | 100.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 8% | |
| Sodium | 275.14mg | 11% | |
| Potassium | 141.63mg | 3% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 290.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 17% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 8% | |
| Sodium | 191.89mg | 11% | |
| Potassium | 98.78mg | 3% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 1.69g | 10% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 14.3g | 41% | |
| Vitamin C | 16.7mg | 40% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.5mg | 36% | |
| Calcium | 202.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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