Directions:
- Soak 12 wooden skewers 20 minutes.
- Whisk together yogurt, 2 tablespoons mint, feta, garlic, lemon juice, and zest. Cover and chill.
- Mix parsley and next 6 ingredients in a bowl. Form into 12 balls; thread onto skewers. Shape into ovals.
- Coat grill pan with cooking spray; preheat over medium-high heat. Cook kebabs, turning, 4 minutes for medium.
- Coat nonstick skillet with cooking spray; heat over medium heat. Cook onion 2 minutes. Stir in peas; cook 3 minutes. Remove from heat; stir in remaining 2 tablespoons mint.
- Divide vegetables and skewers among 4 plates. Serve with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.21 Kcal (3103 kJ) | ||
| Calories from fat | 276.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.67g | 47% | |
|---|---|---|---|
| Cholesterol | 218.04mg | 73% | |
| Sodium | 2470.11mg | 103% | |
| Potassium | 1689.14mg | 36% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 82.64g | 165% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 367.8mg | 2043% | |
| Calcium | 597.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 47% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 73% | |
| Sodium | 375.92mg | 103% | |
| Potassium | 257.07mg | 36% | |
| Total Carbs | 4.13g | 9% | |
| Sugars | 1.61g | 42% | |
| Dietary Fiber | 1.38g | 36% | |
| Protein | 12.58g | 165% | |
| Vitamin C | 7.4mg | 81% | |
| Vitamin A | 0.5mg | 116% | |
| Iron | 56mg | 2043% | |
| Calcium | 90.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garbage/Trash Plate Hot Sauce
Onion, chopped, Garlic clove, minced, Oil and 13 more.. -
Moroccan Spiced Beef
Ground cumin, Ground coriander seeds, Ground cinnamon and 5 more.. -
Moroccan Spiced Beef
Ground cumin, Ground coriander, Ground cinnamon, Salt and 3 more.. -
Kibbeh
Fine bulgur wheat (cracked wheat, #1 smead), Ground lamb and 14 more.. -
Cincinnati Chili
Water, No-salt-added tomato paste, Onion, finely chopped and 14 more.. -
Harira
Stewing beef , cut into 1/2-in/12-mm cubes and 17 more.. -
Chicken Liver Pilaf
Grain rice, Water, Chicken stock cube and 9 more.. -
Caribbean Jerk Chicken
White wine vinegar, Scallion, chopped and 11 more..
Also Try
-
-
-
-
-
-
-
-
Grilled Polenta with Spicy Steak
Canola oil, divided, Kosher salt, divided, Ground cumin and 9 more.. -
-
Grilled Pork Chops with Two-Melon Salsa
Chopped seedless watermelon, Chopped honeydew melon and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
