Directions:
- Coat each steak with cooking spray; sprinkle evenly with pepper and 1/4 teaspoon salt. Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Add steaks to pan, and cook for 3 minutes on each side or until desired degree of doneness.
- Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients in a small bowl, stirring with a whisk. Serve with steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.69 Kcal (1925 kJ) | ||
| Calories from fat | 289.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.21g | 50% | |
|---|---|---|---|
| Cholesterol | 107.51mg | 36% | |
| Sodium | 1136.81mg | 47% | |
| Potassium | 578.74mg | 12% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 4.2mg | 23% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 258.4 Kcal (1082 kJ) | ||
| Calories from fat | 162.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 50% | |
|---|---|---|---|
| Cholesterol | 60.43mg | 36% | |
| Sodium | 639.01mg | 47% | |
| Potassium | 325.32mg | 12% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 18.72g | 67% | |
| Vitamin C | 16mg | 48% | |
| Iron | 2.4mg | 23% | |
| Calcium | 49.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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