Directions:
- Put chickpeas in a large saucepan.
- Add water to cover and stir in 1 tsp of salt.
- Bring to a boil over high heat, then lower heat to medium and simmer until tender, about 1 hour.
- Drain the chickpeas and discard any loose skins.
- In a serving bowl, combine all the remaining ingredients.
- Add the chickpeas and toss well.
- Cover and refrigerate for atleast 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.21 Kcal (947 kJ) | ||
| Calories from fat | 76.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Sodium | 70.82mg | 3% | |
| Potassium | 505.53mg | 11% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Sodium | 69.46mg | 3% | |
| Potassium | 495.82mg | 11% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 6.01g | 25% | |
| Dietary Fiber | 8.09g | 33% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 9.8mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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