Directions:
- Put bouquet garni ingredients in the center of a square of cheesecloth; set aside.
- Pour 1 T of the oil into a hot pot (covered casserole), brown beef quickly over high heat, add more oil as needed; set beef aside.
- In same pot, with another tablespoon of oil, cook onion until soft; add garlic & paste; stir & cook 2 minutes.
- Sprinkle & stir flour over this, then add broth & wine; stir well to scrape up fond.
- Add veggies, meat & bouquet garni; cover & simmer over LOW heat for about 2 hours; stir occasionally.
- Taste & season with salt & pepper.
- Cool; cover & chill overnight.
- Reheat & serve as noted in description (above).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.26 Kcal (2245 kJ) | ||
| Calories from fat | 139.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 41305.86mg | 1721% | |
| Potassium | 1433.31mg | 30% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 32.01g | 128% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.3mg | 29% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 24% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 2% | |
| Sodium | 7800.82mg | 1721% | |
| Potassium | 270.69mg | 30% | |
| Total Carbs | 10.57g | 19% | |
| Sugars | 6.05g | 128% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 6.41g | 68% | |
| Vitamin C | 4.2mg | 37% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1mg | 29% | |
| Calcium | 38.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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