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Beef Stew with Beer and Mushrooms Recipe

Beef Stew with Beer and Mushrooms Recipe

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Ingredients

Count

Nutrition

3805

Calories

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Ingredients:

Serving

2 1/4 lb beef round (13436), cut in small cubes, cooked per recipe, net from 3 lb fresh
8 cups (about 4 large onions, thinly sliced ) onions
3 garlic cloves, crushed and minced
1/2 cup butter
1/4 cup flour
1 can (6 oz) tomato paste
8 oz ( quartered large) mushrooms
1 tbsp brown sugar , firmly packed
2 tsp salt
1 1/2 tsp dried thyme leaves
1 tsp ground black pepper
24 oz beer

Directions:

In a large Dutch oven over medium-high heat, brown beef cubes on all sides. Remove beef cubes as they brown.
Combine onions, garlic and 1/4 cup butter in the same pan; reduce heat to low. Cook for 30 to 45 minutes, or until onions are well browned, stirring occasionally.
Combine remaining butter and flour in a heavy skillet. Cook over low heat for 30 to 40 minutes until mixture turns a rich brown. Stir occasionally.
Return beef cubes to Dutch oven with onions. Add tomato paste, mushrooms, brown sugar, salt, thyme, pepper and one bay leaf. Slowly pour beer into browned flour mixture, stirring constantly. Combine flour-beer mixture with beef and onion mixture; mix well. Heat to boiling. Cover Dutch oven with foil then cover with a lid. Cook in a 350° oven for 2 hours. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3805.01 Kcal (15931 kJ)
Calories from fat	1633.67 Kcal
		% Daily Value*
Total Fat	181.52g	279%
Cholesterol	1090.94mg	364%
Sodium	6418.41mg	267%
Potassium	6384.38mg	136%
Total Carbs	197g	66%
Sugars	63.74g	255%
Dietary Fiber	32.02g	128%
Protein	299.73g	599%
Vitamin C	96.7mg	161%
Vitamin A	1.1mg	38%
Iron	27.4mg	152%
Calcium	715.1mg	72%

Amount Per 100 g
Calories	116 Kcal (486 kJ)
Calories from fat	49.8 Kcal
		% Daily Value*
Total Fat	5.53g	279%
Cholesterol	33.26mg	364%
Sodium	195.67mg	267%
Potassium	194.63mg	136%
Total Carbs	6.01g	66%
Sugars	1.94g	255%
Dietary Fiber	0.98g	128%
Protein	9.14g	599%
Vitamin C	2.9mg	161%
Iron	0.8mg	152%
Calcium	21.8mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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