Harvested Chicken Stew Recipe

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Ingredients:

Serving

2 cups chopped onion
2 cups cubed, cooked boneless chicken breast meat
1 cup chopped celery
2 cups whole peeled tomatoes, with liquid
2 cups sliced carrots
5 cups chicken broth
1 cup sweet corn
1 cup peas
1 cup sliced zucchini

Directions:

In a large soup pot combine the onion, chicken, celery, tomatoes with liquid, carrots, broth, corn, peas and zucchini. Stir together and simmer over medium low heat for 1/2 hour, or until vegetables are cooked and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.82 Kcal (644 kJ)
Calories from fat	22.6 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	43.06mg	14%
Sodium	499.56mg	21%
Potassium	633.26mg	13%
Total Carbs	12.9g	4%
Sugars	5.4g	22%
Dietary Fiber	3.16g	13%
Protein	18.46g	37%
Vitamin C	31.3mg	52%
Vitamin A	0.3mg	9%
Iron	1mg	6%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	48.84 Kcal (204 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	4%
Cholesterol	13.67mg	14%
Sodium	158.6mg	21%
Potassium	201.05mg	13%
Total Carbs	4.1g	4%
Sugars	1.71g	22%
Dietary Fiber	1g	13%
Protein	5.86g	37%
Vitamin C	9.9mg	52%
Vitamin A	0.1mg	9%
Iron	0.3mg	6%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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