Directions:
- Cook pasta according to directions and drain.
- SAUCE - In a small saucepan, add 1/8 cup extra virgin olive oil and saute 5 cloves garlic, shallots and crushed red pepper until lightly golden and fragrant.
- Add in tomato sauce and wine. Simmer until flavors blend.
- Add in half and half and heavy whipping cream and heat through.
- SEAFOOD - Meanwhile, in a small saute' pan, add 1/8 cup extra virgin olive oil over medium high heat and add in the garlic until golden and fragrant.
- Add the scallops and saute' until done (about 5 minutes).
- Season with salt and pepper.
- Mix seafood and sauce together and toss with pasta.
- Serve hot with fresh parmesan cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.98 Kcal (1503 kJ) | ||
| Calories from fat | 117.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 11% | |
| Sodium | 319.41mg | 13% | |
| Potassium | 270.01mg | 6% | |
| Total Carbs | 48.31g | 16% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.79 Kcal (1171 kJ) | ||
| Calories from fat | 91.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 20% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 11% | |
| Sodium | 248.95mg | 13% | |
| Potassium | 210.45mg | 6% | |
| Total Carbs | 37.65g | 16% | |
| Sugars | 2.49g | 13% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 8.18g | 21% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.5mg | 11% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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