Directions:
- Place first 10 ingredients in a food processor; pulse until finely chopped. Place onion mixture and lamb in a large zip-top plastic bag. Seal bag; rub onion mixture into lamb. Marinate in refrigerator for 4 hours to overnight, turning occasionally.
- Preheat oven to 450°.
- Remove lamb from bag; discard marinade. Place lamb on a broiler pan coated with cooking spray. Bake at 450° for 15 minutes. Decrease oven temperature to 350° (do not remove lamb from oven). Bake at 350° for 1 hour and 20 minutes or until a thermometer inserted in thickest portion of the lamb registers 145° (medium-rare). Place lamb on a cutting board. Cover loosely with foil; let stand for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 49.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 7% | |
| Sodium | 90.36mg | 4% | |
| Potassium | 97.05mg | 2% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.24 Kcal (755 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 8% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 7% | |
| Sodium | 206.36mg | 4% | |
| Potassium | 221.64mg | 2% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 1.96g | 3% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 11.06g | 10% | |
| Vitamin C | 7.6mg | 6% | |
| Iron | 1.5mg | 4% | |
| Calcium | 19.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Bread with Tuscan-Style Lamb
Chopped fresh flat-leaf parsley, Chopped fresh rosemary and 11 more.. -
Greek Salad with Shrimp
Water, Shrimp, peeled and deveined, Torn romaine lettuce and 14 more.. -
Provençal Herb-Marinated Roast Chicken
Roasting chickens, Chopped fresh rosemary and 7 more.. -
Wild Mushroom and Spinach Stuffing
Unsalted butter, divided, Olive oil and 12 more.. -
Turkey Barley Goulash Casserole (Rice Cooker)
Lean ground turkey or 1 lb ground beef, Chopped onion and 12 more.. -
Shrimp Kebabs
Chopped fresh thyme, Chopped fresh oregano and 10 more.. -
Lemon-Molasses Dressing
Lemon juice, Molasses, Olive oil, Minced shallot and 4 more.. -
Roasted Sweet Potato and Orange Salad
Chopped fresh rosemary, Olive oil and 14 more.. -
Rosemary-Onion Green Beans
Onions, thinly sliced, Fresh rosemary sprig, Butter and 4 more..
Also Try
-
-
-
-
-
Roast Leg of Lamb with Fresh Mint Sauce
Red onion, peeled , halved lengthwise and sliced and 12 more.. -
-
-
-
-
Herb and Citrus Roast Leg of Lamb
Chopped fresh flat-leaf parsley, Chopped fresh shallots and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
