Directions:
- In a small skillet, saute the onion and garlic in 1-1/2 teaspoons oil and 1-1/2 teaspoons butter until tender. Add broth; cook and stir for 1 minute. Add the shrimp; cook and stir until shrimp turn pink, about 3-5 minutes. Stir in parsley. Cut a pocket in each steak; place three shrimp in each pocket. Cover remaining shrimp and broth mixture; keep warm.
- In a large skillet, heat remaining oil and butter over medium-high heat. Add steaks; cook until meat reaches desired doneness (about 10-13 minutes for medium), turning once. Top with reserved shrimp and broth mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.68 Kcal (2050 kJ) | ||
| Calories from fat | 303.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Cholesterol | 124.69mg | 42% | |
| Sodium | 736.39mg | 31% | |
| Potassium | 361.49mg | 8% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 276.64 Kcal (1158 kJ) | ||
| Calories from fat | 171.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 52% | |
|---|---|---|---|
| Cholesterol | 70.44mg | 42% | |
| Sodium | 416.02mg | 31% | |
| Potassium | 204.22mg | 8% | |
| Total Carbs | 9.54g | 6% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 16.32g | 58% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.3mg | 13% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Surf-n-Turf Tenderloins
Onion (finely chopped ), Garlic (crushed ), Olive oil and 5 more.. -
Baked French Onion Soup
White onions, thinly sliced, Garlic, finely minced and 11 more.. -
Old Fashioned Beef Stroganoff
Chuck roast , trimmed of fat, Salt and pepper, to taste and 9 more.. -
Surf 'n' Turf Tenderloin
Chopped onion, Olive oil, divided, Butter, divided and 5 more.. -
Filet Mignon Garlic Toasts
Garlic cloves, peeled (or to taste), Olive oil and 6 more.. -
Pasta and Vegetable Toss
Chopped onion, Garlic clove, finely minced, Olive oil and 7 more.. -
Cioppino
Onions chopped, Garlic minced, Olive oil, Butter and 12 more.. -
Red Snapper Provencal
Chopped onion, Garlic cloves, minced, Olive oil and 10 more.. -
Spicy Chick-Peas and Rice
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Braised Green Beans/ Fassoulakia Yahni
Onion, chopped, Garlic clove, minced and 8 more.. -
Fresh Tomato Sauce
Minced fresh onion, Fresh garlic cloves, minced, Olive oil and 12 more.. -
White & Black Bean Salad
Red onion, chopped, Garlic cloves, minced, Olive oil and 9 more..
Also Try
-
-
-
-
-
Turf 'n' Surf with Pesto Sauce Pasta
Uncooked fettuccine, Beef tenderloin steak (6 oz) and 10 more.. -
-
Surf and Garden Quesadillas with Avocado Salad
Peeled, deveined shrimp, tails removed (36 to 42 per lb.) and 22 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
