Directions:
- In a small skillet, saute onion in 1 tablespoon oil and 1 tablespoon butter until tender. Add garlic; cook 1 minute longer. Add broth; cook and stir for 1 minute. Add the shrimp; cook and stir until shrimp turn pink, about 3-5 minutes. Stir in parsley.
- Meanwhile, make a horizontal cut three-fourths of the way through each steak. Place three shrimp in each pocket. Set aside remaining shrimp and sauce for garnish; keep warm.
- In a large skillet, heat remaining oil and butter over medium-high heat. Add steaks; cook until meat reaches desired doneness (about 10-13 minutes for medium, 160°), turning once. Top with reserved shrimp and sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.88 Kcal (1632 kJ) | ||
| Calories from fat | 257.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 86.42mg | 29% | |
| Sodium | 712.63mg | 30% | |
| Potassium | 212.63mg | 5% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 294.09 Kcal (1231 kJ) | ||
| Calories from fat | 194.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 44% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 29% | |
| Sodium | 537.53mg | 30% | |
| Potassium | 160.39mg | 5% | |
| Total Carbs | 12.49g | 6% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 12.76g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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