Directions:
- Cook fettuccine according to package directions. Meanwhile, in a small skillet over medium-high heat, cook steak in 1 tablespoon oil for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing.
- In the same skillet over medium heat, cook shrimp for 1 minute on each side. Stir in the garlic, lemon juice and peel; cook 2-3 minutes longer or until shrimp turn pink.
- In a food processor, combine the parsley, basil, green onions, broth and remaining oil. Cover and process until blended. Drain fettuccine; toss with pesto sauce. Divide between two plates. Serve with beef and shrimp. Sprinkle with Parmesan cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.64 Kcal (3779 kJ) | ||
| Calories from fat | 417.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.39g | 71% | |
|---|---|---|---|
| Cholesterol | 190.47mg | 63% | |
| Sodium | 1336.8mg | 56% | |
| Potassium | 447.88mg | 10% | |
| Total Carbs | 79.54g | 27% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 42.17g | 84% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4.7mg | 26% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 288.24 Kcal (1207 kJ) | ||
| Calories from fat | 133.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 71% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 63% | |
| Sodium | 426.88mg | 56% | |
| Potassium | 143.02mg | 10% | |
| Total Carbs | 25.4g | 27% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 13.46g | 84% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 1.5mg | 26% | |
| Calcium | 32.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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