Surf-n-Turf Tenderloins Recipe

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Ingredients:

Serving

1 tbsp onion (finely chopped )
1 clove garlic (crushed )
2 tbsp olive oil
2 tbsp butter
1/4 cup beef broth
12 whole shrimp (peeled, deveined, pre-cooked )
1 tbsp fresh parsley (minced )
4 beef tenderloin steaks (2 thick )

Directions:

In a large skillet, saute onion& garlic in 1 tablespoon each of olive oil& butter.
Add broth, cook& stir 1 minute, then add parsley.
Make a lengthwise slit 3/4 of the way through each steak& place 3 shrimp in each pocket.
Add remaining oil& butter to the skillet& warm over medium heat.
Add steaks and cook until meat reaches desired doneness (about 10 minutes for medium) turning once halfway through cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.56 Kcal (1937 kJ)
Calories from fat	275.29 Kcal
		% Daily Value*
Total Fat	30.59g	47%
Cholesterol	159.72mg	53%
Sodium	188.01mg	8%
Potassium	497.25mg	11%
Total Carbs	3.16g	1%
Sugars	0.34g	1%
Dietary Fiber	0.09g	0%
Protein	40.48g	81%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	254.35 Kcal (1065 kJ)
Calories from fat	151.37 Kcal
		% Daily Value*
Total Fat	16.82g	47%
Cholesterol	87.82mg	53%
Sodium	103.38mg	8%
Potassium	273.42mg	11%
Total Carbs	1.73g	1%
Sugars	0.19g	1%
Dietary Fiber	0.05g	0%
Protein	22.26g	81%
Vitamin C	1.2mg	4%
Iron	1.5mg	16%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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