Superior Spaghetti Sauce- From Biggest Loser Cookbook Recipe

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Superior Spaghetti Sauce- From Biggest Loser Cookbook
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Ingredients:

Directions:

  1. Saute' onion and garlic in pan, in olive oil. Cook stirring occasionally 3 - 5 min. Reduce to low. Add tomatoes, tom. paste, water, honey, seasonings. Stir w/ wooden spoon to mix. Simmer 5 min. for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.14 Kcal (859 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 8%
Sodium 432.06mg 18%
Potassium 1122.13mg 24%
Total Carbs 36.74g 12%
Sugars 21.47g 86%
Dietary Fiber 8.38g 34%
Protein 7.68g 15%
Vitamin C 35.7mg 59%
Iron 4.2mg 23%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 50.8 Kcal (213 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 8%
Sodium 107mg 18%
Potassium 277.9mg 24%
Total Carbs 9.1g 12%
Sugars 5.32g 86%
Dietary Fiber 2.08g 34%
Protein 1.9g 15%
Vitamin C 8.8mg 59%
Iron 1mg 23%
Calcium 39.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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