Directions:
- In a saucepan saute onion and garlic over medium-low heat until they start to become clear. Combine in a pot, diced tomatoes, carrots, celery, red bell pepper, mushrooms, oregano, parsley, basil and olive oil. Bring to boil and reduce heat to medium-low. Simmer for at least 1 hour, however, 3 hours of cooking develops better flavor and consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.31 Kcal (968 kJ) | ||
| Calories from fat | 213.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Sodium | 16.93mg | 1% | |
| Potassium | 168.92mg | 4% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 296.91 Kcal (1243 kJ) | ||
| Calories from fat | 274.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 37% | |
|---|---|---|---|
| Sodium | 21.73mg | 1% | |
| Potassium | 216.83mg | 4% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 1.57g | 2% | |
| Vitamin C | 5.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 5% | |
| Calcium | 50.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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