Directions:
- Cook pasta as packet directs then drain and set aside.
- Heat pan over medium heat and spray with olive oil.
- Cook onion for three minutes or until tender then add garlic and cook for 1 minute or until just starting to color.
- Increase heat to high and add lemon juice, zest and stock and simmer for 3 minutes. Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us).
- Add pasta and parsley to the pan and fold pasta and sauce together gently to combine. Heat just a couple of minutes until heated through.
- Serve hot in warm bowls topped with either the parmesan as the recipe suggests, or as we did with capers instead as they go wonderfully well with tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.22 Kcal (901 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 206.59mg | 9% | |
| Potassium | 117.81mg | 3% | |
| Total Carbs | 42.3g | 14% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 126.76mg | 9% | |
| Potassium | 72.29mg | 3% | |
| Total Carbs | 25.95g | 14% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 4.89g | 16% | |
| Vitamin C | 9mg | 24% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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