Zucchini and Ground Beef Lasagna Recipe

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Zucchini and Ground Beef Lasagna
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Ingredients:

Directions:

  1. Cut zucchini into strips, 1/4-inch thick.
  2. Heat oil, add garlic and onion and cook until vegetables are tender but not browned.
  3. Add meat and brown, stirring to keep meat crumbly.
  4. Add tomatoes, tomato paste, mushrooms, wine, oregano, thyme, basil, and salt and pepper to taste.
  5. Simmer, uncovered for 1-1/2 hours.
  6. Place half of zucchini strips inside of an oiled, shallow casserole.
  7. Top with half of the mozzarella and half of the ricotta.
  8. Add half of the meat sauce.
  9. Repeat layers.
  10. Top with Parmesan cheese.
  11. Bake at 350 degrees for 30 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.55 Kcal (1384 kJ)
Calories from fat 146.03 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 68.56mg 23%
Sodium 487.7mg 20%
Potassium 610.84mg 13%
Total Carbs 10g 3%
Sugars 4.24g 17%
Dietary Fiber 2.29g 9%
Protein 31.83g 64%
Vitamin C 16.6mg 28%
Iron 1.7mg 10%
Calcium 565.7mg 57%
Amount Per 100 g
Calories 117.27 Kcal (491 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 25%
Cholesterol 24.32mg 23%
Sodium 173.02mg 20%
Potassium 216.7mg 13%
Total Carbs 3.55g 3%
Sugars 1.5g 17%
Dietary Fiber 0.81g 9%
Protein 11.29g 64%
Vitamin C 5.9mg 28%
Iron 0.6mg 10%
Calcium 200.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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