Directions:
- In a shallow glass pan, combine first 4 ingredients. Add steak, turn to coat and marinate for at least one hour. Preheat grill. Remove steak from marinade, season with salt and pepper and place on grill over medium hot coals. Grill until desired doneness. 10 - 15 minutes for medium. Baste often with remaining marinade. Turn Once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.04 Kcal (1164 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 81.13mg | 3% | |
| Potassium | 461.83mg | 10% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 32.71g | 65% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 16% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 31% | |
| Sodium | 49.41mg | 3% | |
| Potassium | 281.3mg | 10% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 4.31g | 28% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 19.93g | 65% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 2.1mg | 19% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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