Directions:
- Whisk together the milk and yogurt.
- Gradually add the wine and lemon juice.
- Stir in the onion, garlic, cucumber, salt and pepper.
- Cover and refrigerate 1 hour before serving.
- Garnish as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.84 Kcal (506 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 84.57mg | 4% | |
| Potassium | 396.39mg | 8% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 44.57 Kcal (187 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 6% | |
| Sodium | 31.19mg | 4% | |
| Potassium | 146.2mg | 8% | |
| Total Carbs | 4.52g | 4% | |
| Sugars | 3.88g | 42% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 2.3g | 12% | |
| Vitamin C | 1.7mg | 8% | |
| Calcium | 87.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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