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Herb Broiled Steelhead Trout Recipe

Herb Broiled Steelhead Trout Recipe

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Ingredients:

Serving

Directions:

Preheat broiler and brush roasting pan with olive oil.
Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available.
Place fish skin-side down (if it has skin) on baking sheet, and then spread seasoning over flesh.
Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs.
Lower fish to 3rd or 4th rack and lower oven heat to 325°F bake for 10 additional minutes, or until fish is cooked through in the thickest portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.64 Kcal (2050 kJ)
Calories from fat	290.24 Kcal
		% Daily Value*
Total Fat	32.25g	50%
Cholesterol	133.78mg	45%
Sodium	558.95mg	23%
Potassium	849.87mg	18%
Total Carbs	1.13g	0%
Sugars	0.02g	0%
Dietary Fiber	0.35g	1%
Protein	47.8g	96%
Vitamin C	0.7mg	1%
Iron	2.4mg	14%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	199.98 Kcal (837 kJ)
Calories from fat	118.54 Kcal
		% Daily Value*
Total Fat	13.17g	50%
Cholesterol	54.64mg	45%
Sodium	228.28mg	23%
Potassium	347.1mg	18%
Total Carbs	0.46g	0%
Sugars	0.01g	0%
Dietary Fiber	0.14g	1%
Protein	19.52g	96%
Vitamin C	0.3mg	1%
Iron	1mg	14%
Calcium	31.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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