Tender London Broil Recipe

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Ingredients:

Serving

2 lbs london broil beef
1/2 tsp pepper
1/2 tsp adolphs meat tenderizer
1/2 tsp lawry's seasoned salt
1/2 tsp garlic powder
1/3 cup ketchup
2 tbsp worcestershire sauce
2 tbsp soy sauce
1 tsp grated ginger
1 tbsp grated onion
2 cloves garlic, minced

Directions:

Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
Rub meat with dry rub.
Place all marinade ingredients it storage bags toss add meat.
Refrigerate over night.
Heat grill to medium high.
Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
Remove from heat let sit for 10 minutes.
Slice against the grain very thinly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.39 Kcal (1706 kJ)
Calories from fat	129.59 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	121.91mg	41%
Sodium	2030.84mg	85%
Potassium	107.48mg	2%
Total Carbs	14.36g	5%
Sugars	1.95g	8%
Dietary Fiber	1.07g	4%
Protein	51.12g	102%
Vitamin C	6.3mg	10%
Iron	4.9mg	27%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	150.79 Kcal (631 kJ)
Calories from fat	47.97 Kcal
		% Daily Value*
Total Fat	5.33g	22%
Cholesterol	45.12mg	41%
Sodium	751.67mg	85%
Potassium	39.78mg	2%
Total Carbs	5.32g	5%
Sugars	0.72g	8%
Dietary Fiber	0.4g	4%
Protein	18.92g	102%
Vitamin C	2.3mg	10%
Iron	1.8mg	27%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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