Directions:
- In a small bowl, combine the onion, 1 tablespoon cheese, lemon juice, parsley, garlic, Worcestershire sauce, salt and pepper. Crumble chicken over mixture and mix well. Shape into two patties.
- Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Sprinkle with remaining cheese.
- Serve on buns with romaine and salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.6 Kcal (1958 kJ) | ||
| Calories from fat | 181.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Cholesterol | 112.65mg | 38% | |
| Sodium | 926.74mg | 39% | |
| Potassium | 682.88mg | 15% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 194.97 Kcal (816 kJ) | ||
| Calories from fat | 75.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 31% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 38% | |
| Sodium | 386.4mg | 39% | |
| Potassium | 284.72mg | 15% | |
| Total Carbs | 16.81g | 13% | |
| Sugars | 3.65g | 35% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 12.61g | 60% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 65.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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