Directions:
- In a large resealable bag, combine onion, lemon juice, oil, garlic and seasonings; add steak. Seal bag and turn to coat; refrigerate several hours or overnight, turning once.
- Drain and discard marinade. Grill steak, covered, over medium heat 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Slice thinly across the grain. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.38 Kcal (1379 kJ) | ||
| Calories from fat | 208.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 63.07mg | 3% | |
| Potassium | 446.36mg | 9% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.16 Kcal (767 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 36% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 26% | |
| Sodium | 35.07mg | 3% | |
| Potassium | 248.22mg | 9% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.43g | 48% | |
| Vitamin C | 7.7mg | 23% | |
| Iron | 1.4mg | 14% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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