Super Vegetable Comfort Bake Recipe

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Super Vegetable Comfort Bake
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Ingredients
14
Count
Nutrition
282
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Follow oven instuctions on sausages and cook for half of the specified time.
  2. Meanwhile prepare all veg into chunks (not too specific varying sizes is nice) in 1 inch pieces and mince the garlic.
  3. Boil a saucepan of water and simmer potatoes for 5 mins until partially cooked but still quite firm.
  4. Fry off the onion in a little olive oil until translucent and slightly brown. add the garlic, parboiled potatoes, sweet potato, carrots. Do this for 5 minutes
  5. Then add the pepper and tomatoes (make sure you include all the seeds and tomato juice). Stir this around for a few mins over a medium heat until the tomatoes have softened slightly and there is a gravy forming. Do not let this burn and add a tablespoon of water if pan gets too hot.
  6. Take the sausages out of the oven and cut into 4/5 pieces. add to veg.
  7. Pour in tin of beans and a good slosh of worcestershire sauce and half a teaspoon of chilli flakes(to taste). Mix well and season.
  8. Pour entire mixture into a deep oven dish.
  9. Sprinkle with parmesan or cheese of you choice.
  10. Bake in the oven for about 30 mins until brown and all veg are soft. You want the top to be crunchy.
  11. Serve with garlic bread or salad and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.16 Kcal (1181 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 45mg 15%
Sodium 338.2mg 14%
Potassium 792.34mg 17%
Total Carbs 32.3g 11%
Sugars 11.31g 45%
Dietary Fiber 6.18g 25%
Protein 9.62g 19%
Vitamin C 71.6mg 119%
Vitamin A 1.3mg 43%
Iron 3.3mg 18%
Calcium 64mg 6%
Amount Per 100 g
Calories 86.15 Kcal (361 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 20%
Cholesterol 13.74mg 15%
Sodium 103.27mg 14%
Potassium 241.94mg 17%
Total Carbs 9.86g 11%
Sugars 3.45g 45%
Dietary Fiber 1.89g 25%
Protein 2.94g 19%
Vitamin C 21.9mg 119%
Vitamin A 0.4mg 43%
Iron 1mg 18%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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