Mexican Chicken With Potatoes Recipe

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Mexican Chicken With Potatoes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Heat the olive oil in a large frying pan and fry the chicken, onion and potatoes for 5 minutes.
  3. Add the red pepper, chipotle paste, black beans, chopped tomatoes to the water; bring to a boil and transfer to a casserole dish.
  4. Add the chicken, onion and paste mixture.
  5. Cover and bake for 45 minutes, stirring half way through, or until potatoes are tender and chicken is cooked throughout.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.07 Kcal (3375 kJ)
Calories from fat 104.15 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 139.24mg 46%
Sodium 918.82mg 38%
Potassium 3048.22mg 65%
Total Carbs 104.76g 35%
Sugars 15.05g 60%
Dietary Fiber 23.62g 94%
Protein 74g 148%
Vitamin C 57.3mg 95%
Vitamin A 1.7mg 57%
Iron 6.7mg 37%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 113.62 Kcal (476 kJ)
Calories from fat 14.68 Kcal
% Daily Value*
Total Fat 1.63g 18%
Cholesterol 19.63mg 46%
Sodium 129.51mg 38%
Potassium 429.65mg 65%
Total Carbs 14.77g 35%
Sugars 2.12g 60%
Dietary Fiber 3.33g 94%
Protein 10.43g 148%
Vitamin C 8.1mg 95%
Vitamin A 0.2mg 57%
Iron 0.9mg 37%
Calcium 28.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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