Roasted Vegetable Tortilla Bake Recipe

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Roasted Vegetable Tortilla Bake
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees; and brush 2 shallow baking pans with oil.
  2. Arrange zucchini in one layer in one pan, and the onion and corn in the other pan. Sprinkle vegetables with salt & pepper to taste and roast on 2 racks in the oven for 5 minutes.
  3. Stir corn and switch positions of pans in oven. Roast vegetables 5 minutes more, or until lightly browned.
  4. While vegetables are roasting, stir together ricotta, 1 cup Monterey jack, cumin, salt & pepper.
  5. Lightly grease a loaf pan.
  6. Trim tortillas into rectangles to fit pan. Cover bottom of loaf pan with 2 tortillas overlapping in the middle.
  7. Spread 1/4 cup salsa over tortillas and top with 1/2 cheese mixture, 1/2 zucchini, 1/2 peppers, 1/2 onion corn mixture and 1 tablespoon cilantro.
  8. Make another layer of tortillas and vegetables in the same manner.
  9. Top with remaining 2 tortillas, salsa, Monterey jack and cilantro.
  10. Cover lasagna with oiled foil and bake in middle of oven at 350 degrees for 45 minutes until heated through.
  11. Let stand covered 5 minutes before serving. Cut in slices and serve with lime.
  12. Easily doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.46 Kcal (2928 kJ)
Calories from fat 430.22 Kcal
% Daily Value*
Total Fat 47.8g 74%
Cholesterol 115.94mg 39%
Sodium 1200.21mg 50%
Potassium 286.59mg 6%
Total Carbs 39.9g 13%
Sugars 8.3g 33%
Dietary Fiber 3.93g 16%
Protein 32.29g 65%
Vitamin C 9mg 15%
Vitamin A 1.4mg 46%
Iron 3.7mg 21%
Calcium 797.5mg 80%
Amount Per 100 g
Calories 241.42 Kcal (1011 kJ)
Calories from fat 148.49 Kcal
% Daily Value*
Total Fat 16.5g 74%
Cholesterol 40.02mg 39%
Sodium 414.26mg 50%
Potassium 98.92mg 6%
Total Carbs 13.77g 13%
Sugars 2.86g 33%
Dietary Fiber 1.35g 16%
Protein 11.14g 65%
Vitamin C 3.1mg 15%
Vitamin A 0.5mg 46%
Iron 1.3mg 21%
Calcium 275.3mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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