Super Crispy Chicken Bake Recipe

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Super Crispy Chicken Bake
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Ingredients
7
Count
Nutrition
171
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix all crumb ingredients.
  2. Roll chicken in mixture to coat.
  3. Place on lightly greased foil-lined baking sheet.
  4. Bake at 350 for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.58 Kcal (714 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 32.75mg 11%
Sodium 692.88mg 29%
Potassium 92.93mg 2%
Total Carbs 34.15g 11%
Sugars 2.69g 11%
Dietary Fiber 1.71g 7%
Protein 5.12g 10%
Vitamin C 2mg 3%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 311.94 Kcal (1306 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 1%
Cholesterol 59.89mg 11%
Sodium 1267.07mg 29%
Potassium 169.95mg 2%
Total Carbs 62.45g 11%
Sugars 4.93g 11%
Dietary Fiber 3.13g 7%
Protein 9.37g 10%
Vitamin C 3.7mg 3%
Vitamin A 0.7mg 13%
Iron 1.9mg 6%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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