Southern Comfort Baked Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
In deep, nonstick pan, heat olive oil over medium-high.
Brown chicken pieces ( both sides )in hot oil.
Place chicken breasts in 9 x 9 inch glass baking dish.
Saute garlic in pan until slighly browned.
Add pepper, brown sugar, sage, rosemary, thyme and flour to pan and mix/cook for 1 minute over medium.
Add Southern Comfort and mix well.
Cook over medium heat for 4-5 minutes.
Rub salt onto chicken breasts.
Pour sauce over chicken.
Cover dish tightly with aluminum foil.
Bake in oven for 1 hour.
Remove from oven and let dish sit ( keep covered) for 10 minutes minimum.
Remove cover and slice chicken off bone onto serving deep dish.
Spoon sauce over chicken and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.91 Kcal (757 kJ)
Calories from fat	91.16 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	5.38mg	2%
Sodium	759.35mg	32%
Potassium	66.58mg	1%
Total Carbs	17.78g	6%
Sugars	9.35g	37%
Dietary Fiber	0.83g	3%
Protein	2.78g	6%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	208.89 Kcal (875 kJ)
Calories from fat	105.26 Kcal
		% Daily Value*
Total Fat	11.7g	16%
Cholesterol	6.21mg	2%
Sodium	876.78mg	32%
Potassium	76.88mg	1%
Total Carbs	20.54g	6%
Sugars	10.8g	37%
Dietary Fiber	0.96g	3%
Protein	3.21g	6%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	39.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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