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Chickpea and Vegetable Barley Bake Recipe

Chickpea and Vegetable Barley Bake Recipe

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Ingredients:

Serving

Directions:

Preheat your oven to 400 degrees.
Put pearl barley in an oven proof casserole dish.
Saute the onions, carrots and celery in a little bit of oil (or use a cooking spray, I do) until the onions are tender.
Add to the casserole dish and give it a stir to mix in with the pearl barley.
Add the rest of the ingredients and give another stir.
Cover and bake in the oven for about an hour. Keep checking every 25 minutes or so just to make sure it isn't going dry. It is ready when the barley has bulked up and gone tender from absorbing the liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1051.89 Kcal (4404 kJ)
Calories from fat	10.35 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	37247.84mg	1552%
Potassium	491.87mg	10%
Total Carbs	211.66g	71%
Sugars	4.03g	16%
Dietary Fiber	10.17g	41%
Protein	7.51g	15%
Vitamin C	5mg	8%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	267.88 Kcal (1122 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Sodium	9485.67mg	1552%
Potassium	125.26mg	10%
Total Carbs	53.9g	71%
Sugars	1.03g	16%
Dietary Fiber	2.59g	41%
Protein	1.91g	15%
Vitamin C	1.3mg	8%
Vitamin A	0.1mg	11%
Iron	0.6mg	13%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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