Kima Recipe

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Kima
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Ingredients
11
Count
Nutrition
203
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In skillet cook beef, onion, and garlic till meat is browned; pour off fat.
  2. Stir in remaining ingredients except coconut and rice.
  3. Cover; simmer 20-25 minutes or until vegetables are tender.
  4. Sprinkle with coconut.
  5. Serve with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.37 Kcal (851 kJ)
Calories from fat 89.32 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 46.86mg 16%
Sodium 664.24mg 28%
Potassium 472.24mg 10%
Total Carbs 13.12g 4%
Sugars 3.68g 15%
Dietary Fiber 2.51g 10%
Protein 16.06g 32%
Vitamin C 6.7mg 11%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 117.11 Kcal (490 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 15%
Cholesterol 26.98mg 16%
Sodium 382.5mg 28%
Potassium 271.94mg 10%
Total Carbs 7.55g 4%
Sugars 2.12g 15%
Dietary Fiber 1.45g 10%
Protein 9.25g 32%
Vitamin C 3.9mg 11%
Vitamin A 0.2mg 14%
Iron 1.3mg 13%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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