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Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken Recipe

Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken Recipe

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Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken

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Ingredients:

Serving

Directions:

Place pin nuts in a non-stick skillet and toast over medium heat until slightly browned (3 to 5 mins).
While pin nuts are toasting, put remaining 9 ingredients in a food processor.
When pin nuts are toasted add them to the food processor and mix pesto sauce until smooth.
In a large pot, start boiling water for pasta.
Preheat oven to 375 degrees.
While water is coming to a boil, cut up the asparagus, scallions and tomatoes, keeping them all separate from one another.
Cook spaghetti according to box directions. Add asparagus to water 5 minutes before pasta is fully cooked, strain, and replace in pot over lowest heat setting. Add pesto sauce to spaghetti and mix.
Heat oil in oven proof skillet over medium-high heat.
Fillet chicken breasts in half, sprinkle with grill seasoning, coat with flour and place in skillet and cook 2-3 mins on each side until slightly browned.
Add tomatoes and scallions to chicken and place skillet into preheated oven.
Cook chicken for 15-20 minutes.
When chicken is done, remove from oven.
Place Pesto-asparagus pasta on a plate and place a slice of chicken on top. Garnish as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.12 Kcal (3216 kJ)
Calories from fat	402.62 Kcal
		% Daily Value*
Total Fat	44.74g	69%
Cholesterol	14.08mg	5%
Sodium	2155.14mg	90%
Potassium	489.51mg	10%
Total Carbs	76.86g	26%
Sugars	2.53g	10%
Dietary Fiber	6.41g	26%
Protein	19.92g	40%
Vitamin C	21.5mg	36%
Iron	6.4mg	36%
Calcium	316mg	32%

Amount Per 100 g
Calories	305.29 Kcal (1278 kJ)
Calories from fat	160.02 Kcal
		% Daily Value*
Total Fat	17.78g	69%
Cholesterol	5.59mg	5%
Sodium	856.55mg	90%
Potassium	194.55mg	10%
Total Carbs	30.55g	26%
Sugars	1.01g	10%
Dietary Fiber	2.55g	26%
Protein	7.92g	40%
Vitamin C	8.5mg	36%
Iron	2.6mg	36%
Calcium	125.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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