Directions:
- Heat oil in a large heavy saucepan or Dutch oven.
- Add garlic& veggies and cook, stirring constantly, for a few minutes until onions are translucent.
- Stir in spices; add tomatoes with their liquid& concentrated chicken stock that has been dissolved in the boiling water.
- Bring to a boil, reduce heat and simmer for 15 to 20 minutes.
- Add pasta and continue cooking for another 15 minutes, stirring frequently.
- Taste& adjust seasoning.
- Stir in beans& cook for about 5 minutes longer to heat through.
- Ladle into soup bowls& top with a few shavings of Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.94 Kcal (448 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 81.72mg | 3% | |
| Potassium | 364.77mg | 8% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.19 Kcal (160 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 7% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 29.18mg | 3% | |
| Potassium | 130.27mg | 8% | |
| Total Carbs | 5g | 5% | |
| Sugars | 2.2g | 25% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 0.86g | 5% | |
| Vitamin C | 14.5mg | 68% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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