Amount Per 1 Serving
Calories	242.91 Kcal (1017 kJ)
Calories from fat	129.69 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Sodium	40.42mg	2%
Potassium	739.2mg	16%
Total Carbs	25.35g	8%
Sugars	7.24g	29%
Dietary Fiber	4.75g	19%
Protein	4.78g	10%
Vitamin C	1.3mg	2%
Iron	1.1mg	6%
Calcium	293.1mg	29%

Amount Per 100 g
Calories	164.07 Kcal (687 kJ)
Calories from fat	87.6 Kcal
		% Daily Value*
Total Fat	9.73g	22%
Sodium	27.3mg	2%
Potassium	499.27mg	16%
Total Carbs	17.12g	8%
Sugars	4.89g	29%
Dietary Fiber	3.21g	19%
Protein	3.23g	10%
Vitamin C	0.9mg	2%
Iron	0.7mg	6%
Calcium	197.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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