Pumpkin Cranberry Muffins Recipe

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Pumpkin Cranberry Muffins
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Ingredients
13
Count
Nutrition
241
Calories
Total time
40
Minutes
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Ingredients:

  • 2 1/2 cups flour
  • 3/4 cup maple syrup
  • 1/2 tsp salt
  • 3 tsp cinnamon
  • 3 tsp nutmeg
  • 2 tsp ginger
  • 1/3 cup soymilk
  • 2 tbsp oil
  • 2 tbsp applesauce
  • 1 1/2 cups cranberries

Directions:

  1. Mix wet and dry ingredients seperately, then fold together. Bake at 400 degrees for about half an hour.
  2. You can use agave syrup instead of maple syrup, and replace half a cup of flour with soy protein flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.79 Kcal (1008 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 11%
Sodium 641.59mg 27%
Potassium 265.78mg 6%
Total Carbs 41.17g 14%
Sugars 12.64g 51%
Dietary Fiber 4.58g 18%
Protein 3.6g 7%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 149mg 15%
Amount Per 100 g
Calories 225.44 Kcal (944 kJ)
Calories from fat 60.78 Kcal
% Daily Value*
Total Fat 6.75g 11%
Sodium 600.7mg 27%
Potassium 248.84mg 6%
Total Carbs 38.55g 14%
Sugars 11.83g 51%
Dietary Fiber 4.28g 18%
Protein 3.37g 7%
Vitamin C 2.6mg 5%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 139.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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