Directions:
- Preheat oven to 350°F. Sift together flour, baking powder, cinnamon, nutmeg, cloves and salt. In a second bowl, cream butter and sugar together with an electric mixer. Add eggs, one at a time, beating well after each addition. Add pumpkin, vanilla and water and beat again until combined.
- In a small bowl toss dates with 1/4 cup of flour mixture until coated well. Gradually add remaining flour mixture to pumpkin mixture, beating slowly. Stir in dates and pecans then transfer batter to a
- Greased 13x9x2-inch baking pan and spread out evenly.
- Bake until a toothpick inserted in the middle comes out clean, about 50 minutes to 1 hour. Let cool on a rack, then cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.4 Kcal (927 kJ) | ||
| Calories from fat | 103.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 9% | |
| Sodium | 58.1mg | 2% | |
| Potassium | 224.73mg | 5% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 21.79g | 87% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.99 Kcal (1097 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 18% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 9% | |
| Sodium | 68.75mg | 2% | |
| Potassium | 265.92mg | 5% | |
| Total Carbs | 35.05g | 10% | |
| Sugars | 25.79g | 87% | |
| Dietary Fiber | 3.56g | 12% | |
| Protein | 3.19g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 56.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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