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Carrot Raisin Nut Muffins Recipe

Carrot Raisin Nut Muffins Recipe

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Ingredients:

Serving

1/2 cup brown sugar
2 tbsp wheat flour
2 tsp ground cinnamon
1 tsp ground nutmeg
2 tbsp butter (softened
1 1/2 cups wheat flour
1 1/2 cups grated carrots
1/4 cup brown sugar
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground ginger
1/4 cup raisins
1/2 cup walnuts (chopped or crushed )
1 egg
2 tbsp oil
1/2 cup skim milk
1 (8 oz) can crushed pineapple ( do not drain)

Directions:

Prepare - grate the carrots, chop or crush your walnuts, let your butter soften.
Stir together all dry muffin ingredients (flour, brown sugar, baking soda, baking powder, spices, raisins, walnuts.).
Add all of the rest of the muffin ingredients and stir well. (egg, oil, milk, pineapple).
In a separate bowl, mix together the topping ingredients with a spoon. (brown sugar, flour, cinnamon, nutmeg, butter).
Spoon the muffin batter into a muffin pan, about 2/3rds of the way full. (non-stick, or greased, or lined with paper cups).
Distribute topping mix on top of muffin batter.
Bake at 350 degrees for 20 minutes.
Let cool, then remove from pan and eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525 Kcal (2198 kJ)
Calories from fat	172.44 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	45.44mg	15%
Sodium	314.44mg	13%
Potassium	503.69mg	11%
Total Carbs	82.52g	28%
Sugars	36.1g	144%
Dietary Fiber	4.43g	18%
Protein	9.26g	19%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	172.7mg	17%

Amount Per 100 g
Calories	281.76 Kcal (1180 kJ)
Calories from fat	92.55 Kcal
		% Daily Value*
Total Fat	10.28g	29%
Cholesterol	24.39mg	15%
Sodium	168.76mg	13%
Potassium	270.32mg	11%
Total Carbs	44.29g	28%
Sugars	19.37g	144%
Dietary Fiber	2.38g	18%
Protein	4.97g	19%
Vitamin C	1.9mg	6%
Vitamin A	0.2mg	13%
Iron	2.4mg	25%
Calcium	92.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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