Super Soy Smoothies Recipe

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Super Soy Smoothies
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Minutes

Ingredients:

Directions:

  1. In blender, combine soy milk and juice concentrate; add peach slices and banana. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.04 Kcal (967 kJ)
Calories from fat 8.2 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 38.35mg 2%
Potassium 506.22mg 11%
Total Carbs 54.27g 18%
Sugars 46.38g 186%
Dietary Fiber 3.84g 15%
Protein 2.91g 6%
Vitamin C 170.5mg 284%
Iron 0.5mg 3%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 60.34 Kcal (253 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 10.01mg 2%
Potassium 132.2mg 11%
Total Carbs 14.17g 18%
Sugars 12.11g 186%
Dietary Fiber 1g 15%
Protein 0.76g 6%
Vitamin C 44.5mg 284%
Iron 0.1mg 3%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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