Berries Smoothie Recipe

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Berries Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender.
  2. Blend to desired consistency.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1159.9 Kcal (4856 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 97.58mg 4%
Potassium 3405.07mg 72%
Total Carbs 273.75g 91%
Sugars 234.01g 936%
Dietary Fiber 3.54g 14%
Protein 2.36g 5%
Vitamin C 816.8mg 1361%
Iron 1.2mg 7%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 52.66 Kcal (220 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 2%
Sodium 4.43mg 4%
Potassium 154.59mg 72%
Total Carbs 12.43g 91%
Sugars 10.62g 936%
Dietary Fiber 0.16g 14%
Protein 0.11g 5%
Vitamin C 37.1mg 1361%
Iron 0.1mg 7%
Calcium 7.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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