Directions:
- Place all the ingredients in a blender & whizz for 1 minute until smooth & frothy.
- Pour into a tall glass & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.94 Kcal (619 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 128.66mg | 5% | |
| Potassium | 119.84mg | 3% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 9.42g | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 353.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 38.74 Kcal (162 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Sodium | 33.69mg | 5% | |
| Potassium | 31.38mg | 3% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 4.76g | 73% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 2.47g | 19% | |
| Iron | 0.8mg | 17% | |
| Calcium | 92.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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