Directions:
- Slice all fruit.
- Slice bagel.
- Spread 1 Tablespoon of cream cheese on each side of the bagel.
- Layer fruit onto bagel.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.18 Kcal (227 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 56.3mg | 2% | |
| Potassium | 65.57mg | 1% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 83mg | 2% | |
| Potassium | 96.67mg | 1% | |
| Total Carbs | 16.51g | 4% | |
| Sugars | 6.38g | 17% | |
| Dietary Fiber | 1.67g | 5% | |
| Protein | 2.19g | 3% | |
| Vitamin C | 8mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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