Directions:
- In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.04 Kcal (2119 kJ) | ||
| Calories from fat | 129.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 116.89mg | 5% | |
| Potassium | 964.23mg | 21% | |
| Total Carbs | 92.07g | 31% | |
| Sugars | 85.29g | 341% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 124.4mg | 207% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.62 Kcal (513 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 22% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 28.33mg | 5% | |
| Potassium | 233.65mg | 21% | |
| Total Carbs | 22.31g | 31% | |
| Sugars | 20.67g | 341% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 1.22g | 10% | |
| Vitamin C | 30.1mg | 207% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Love Boat
Pineapple , shell hollowed out & spinkled with lemon juice and 10 more.. -
Pineapple and Mango Smoothie
Pineapple chunk, frozen, Mango, chunks frozen and 3 more.. -
Seared Scallops with Tropical Salsa
Diced fresh pineapple, Diced fresh mango and 7 more.. -
Pineapple Mango Chutney
Diced pineapple, Diced mango, Peeled, diced cucumber and 6 more.. -
Pineapple Mango Banana Pie
Fresh pineapple, Fresh mango, Ripe bananas, mashed and 8 more.. -
Tropical Island Fruit Salad
Pineapple - peeled, cored, and cut into 1/2-inch cubes and 3 more.. -
Tropical Mango and Pineapple Paradise Salsa
Fresh pineapple - peeled, cored, and chopped and 4 more.. -
Tropical Fruit Fantasy
Pineapple juice or pina colada, Mango, peeled and cubed and 2 more.. -
Tropical Fruit Salad
Pineapple, cored and chopped, Ripe mangoes, chopped and 4 more.. -
Aurelia's Breakfast Fruit Salad
Pineapple , cut lengthwise into 8 wedges, cored, peeled, ... and 4 more.. -
Grilled Sea Bass with Tropical Salsa
Peeled, cored pineapple, Peeled, pitted mango and 10 more.. -
Pineapple, Mango and Papaya Squares
Chopped cored peeled fresh pineapple and 13 more.. -
Island Salsa
Chopped peeled pineapple, Chopped peeled mango and 7 more.. -
Sweet Potato Cakes with Mango-Pineapple Chutney
Cubes peeled cored fresh pineapple and 19 more.. -
Fruit Salad or Dessert
Cubed fresh pineapple, Diced peeled ripe mango and 8 more..
Also Try
-
-
-
-
Strawberry Mango Smoothies for 2
Fat-free milk, Vanilla yogurt, Halved fresh strawberries and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
