Directions:
- Mix flour with salt, paprika, and pepper.
- Coat the fish.
- In skillet, saute the onion in butter for 2 minutes.
- Remove onions and set aside.
- Add fish to skillet; cook on med for 5 minutes each side.
- Remove to a serving platter.
- Add sour cream, basil, and the onions to skillet, heat through.
- Serve over the fish.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.93 Kcal (2248 kJ) | ||
| Calories from fat | 361.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.13g | 62% | |
|---|---|---|---|
| Cholesterol | 116.22mg | 39% | |
| Sodium | 829.33mg | 35% | |
| Potassium | 592.89mg | 13% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.55 Kcal (861 kJ) | ||
| Calories from fat | 138.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 62% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 39% | |
| Sodium | 317.48mg | 35% | |
| Potassium | 226.97mg | 13% | |
| Total Carbs | 7.05g | 6% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 9.73g | 51% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 50.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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