Directions:
- In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving-size pieces first).
- In a skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm.
- Add the sour cream, basil and onion to the skillet; heat through (do not boil).
- Serve over fish. Garnish with parsley.
- NOTE: Haddock or salmon fillets or steaks can be used. I didn't have fresh parsley, so I used dried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.75 Kcal (1561 kJ) | ||
| Calories from fat | 254.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.33g | 44% | |
|---|---|---|---|
| Cholesterol | 87.38mg | 29% | |
| Sodium | 486.95mg | 20% | |
| Potassium | 438.01mg | 9% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.96 Kcal (825 kJ) | ||
| Calories from fat | 134.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 44% | |
|---|---|---|---|
| Cholesterol | 46.17mg | 29% | |
| Sodium | 257.3mg | 20% | |
| Potassium | 231.44mg | 9% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 9.87g | 37% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 39.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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