Directions:
- Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
- Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.86 Kcal (230 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 396.76mg | 17% | |
| Potassium | 157.91mg | 3% | |
| Protein | 9.64g | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 3% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 8% | |
| Sodium | 933mg | 17% | |
| Potassium | 371.33mg | 3% | |
| Protein | 22.67g | 19% | |
| Iron | 0.7mg | 2% | |
| Calcium | 10mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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