Directions:
- Preheat oven to 350 degrees F (175 degrees C). Prick sweet potato several times with a fork.
- Heat sweet potato in a microwave on high until tender, about 6 minutes. Cut potato in half and scoop flesh out of the skin into a bowl; discard skin. Mash potato with a fork or potato masher and transfer about 1 cup to a large bowl. Save any remaining sweet potato for another use.
- Mix whole wheat flour, applesauce, and eggs in the large bowl with the sweet potato until a dough forms. Turn dough out on a well-floured surface and roll dough to about 1/2-inch thick. Cut out shapes using a cookie cutter or cut dough into strips with a pizza cutter. Arrange cookies on an ungreased baking sheet.
- Bake until crisp, 35 to 45 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.97 Kcal (197 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 6.39mg | 0% | |
| Potassium | 30.13mg | 1% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 241.85 Kcal (1013 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 1% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 3% | |
| Sodium | 32.91mg | 0% | |
| Potassium | 155.16mg | 1% | |
| Total Carbs | 48.39g | 3% | |
| Sugars | 1.72g | 1% | |
| Dietary Fiber | 1.83g | 1% | |
| Protein | 6.67g | 3% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 4.3mg | 5% | |
| Calcium | 22.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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