Directions:
- In a large bowl, combine flour, 1/4 cup applesauce, milk, and coconut.
- Slowly add in the oats, 1/2 cup at a time; you should get a mixture that sticks together when you squeeze a small amount in your hand (if not, add the additional tablespoon of applesauce).
- Use a cookie scooper to scoop about one tablespoon of mixture, then using wet hands, form into a ball or disk shape, and place on a parchment lined baking sheet.
- Refrigerate at least one hour.
- Keeps up to 2 weeks, refrigerated, or up to 3 months, frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.56 Kcal (1313 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 190.15mg | 8% | |
| Potassium | 231.54mg | 5% | |
| Total Carbs | 54.51g | 18% | |
| Sugars | 19.77g | 79% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 333.35 Kcal (1396 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 14% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 202.15mg | 8% | |
| Potassium | 246.16mg | 5% | |
| Total Carbs | 57.96g | 18% | |
| Sugars | 21.02g | 79% | |
| Dietary Fiber | 4.41g | 17% | |
| Protein | 5.97g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.4mg | 12% | |
| Calcium | 44.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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